RED BEAN STEAK BURGER

redbeansteak

  • Serves         8
  • Cooks In     1hr
  • Difficulty    5/10
  • ECO

BURGER

2 can red bean
1 tsp salt
2 tsp cumin
1 tbsp garlic powder
1 tsp black pepper
fresh basil
1 cup carrots
1 cup corns

Method

  • preheat oven 190’C for 10min
  • cut the carrots into small square
  • mix red bean,fresh basil and spicy into food mixer
  • put the carrots and corn into it and mix well
  • form it as a burger steak and put in oven for 180’C 20min

BURGER

2 boîtes de haricot rouge
1 c. à café de sel
2 c. à café de cumin
1c. à soupe de poudre d’ail
1 c. à thé de poivre noir
basilic frais
1 tasse de carottes
1 tasse de maïs

Méthode

  • préchauffer  le four à 190’C 10min
  • couper le carottes en petit carré
  • melange le haricot rouge,basilic frais et épicé dans la robot ménager
  • mettre les carottes et maïs, bien mélanger
  • form comme un steak hamburger et mettre au four 180’C pendant 20min

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: